top of page
16508546875901527175880.JPG

Break Through Plateaus in Your Freediving

Personalized freediving training in the calm waters of Golfo Dulce—designed for divers who feel stuck, tense, or ready for the next level.

If this sounds like you, you’re in the right place

  • You’ve taken a course, but feel like you’ve plateaued

  • You struggle with relaxation, equalization, or mental blocks

  • You feel more tense than you want to in the water

  • You want more than just technique—you want confidence

You’re not alone—and this is exactly what we help with.

Our Courses

RFGHE9455.jpeg

Beginner Freediver

Embark on your freediving journey with our introductory course designed for beginners. Learn the fundamentals of breath-holding, safety techniques, and explore the wonders of the underwater world.

Snapshot_202505151_110500 2.JPG

Advanced Freediver

Take your freediving skills to new depths with our advanced courses. Develop your diving techniques, improve breath-holding capacity, and experience the thrill of diving to new depths.

IMG_3459.JPG

Master Freediver

Enhance your freediving abilities through personalized coaching and specialized workshops. Our experienced instructors will guide you in refining your techniques and achieving your diving goals.

One Day Adventures

IMG_4684.JPG

Try
Freediving

This class is for anyone wanting to dive into the world of freediving. This half day class is perfect for those with a time restraint or maybe aren't ready to commit to a full course just yet.

FOPOE4982.JPG

Reef Dive

Take your freediving skills to new depths with our advanced courses. Develop your diving techniques, improve breath-holding capacity, and experience the thrill of diving in challenging environments.

Snapshot_202312343_061200.JPG

Wreck Dive

With 3 wrecks in the Golfo Dulce it earns its name as the wreck diving capital. At varying depths (60ft/18m – 90ft/27m) there is something for everyone from medium cargo vessels (100ft) and sail boats.

About Osa Freedivers

Osa Freedivers was founded by Ruben, a Puerto Rican freediver, Air Force veteran, and competitive athlete who discovered freediving in the waters off Hawaii and never looked back. A professional instructor since 2018 and holder of 9 Puerto Rican national freediving records, he chose the Golfo Dulce for one reason above all others: there is nowhere quite like it. Protected, calm, and teeming with life — whales, whale sharks, hammerheads, and some of the most accessible deep water on the planet — it's a place that feels made for freediving. Ruben teaches the way he dives: with patience, warmth, and a deep love for the sea.

​

"I really loved doing the wave 1 course with Ruben. I was nervous about the breath holding and I improve in just a day almost 4 times my time, and in depth I could feel my improvements immediately. He explain everything supper clear, with patience and according to your specific needs and conditions. Immediately you realize the huge knowledge and passion that he has for this sport. In the water (and out of it) he makes you feel supper confident, calm and enjoy it much more that you could expect. I highly highly recommend it!!"

Loreto

Michael Thompson

Certifications

Molchanovs logo for freediving in costa rica golfo dulce puerto jiménez
PADI logo for freediving in costa rica golfo dulce puerto jiménez
emergency first responder course in costa rica golfo dulce puerto jiménez

Send us a message
 and we’ll get back to you shortly.

bottom of page